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Posts Tagged ‘Svarga Dvijasana’

Bird of Paradise

Bird of Paradise, in Sanskrit is Svarga Dvijasana- strengthens the hips, pelvis, and quadriceps; lengthens the hamstrings and releases calves; tones the legs; opens the shoulders; challenges your balance. Variation: keep floating leg as bent as needed. Engage core & leg muscles at all times. Recipe of the week: Easy Hummus- 1 can of white

  • January 18, 2015
  • cwills
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