Side Plank Pose or in Sanskrit Vasisthasana (means most excellent, best, richest)– this side plank pose variation is not for beginner yogis. Also, yogis with wrists, elbow or shoulder issues should avoid this pose. One can practice this pose with both soles pressing against a wall, or with the bottom leg kneeling. Hold pose for a few breaths on both sides. As one gets stronger in the abdominal muscles, arms, shoulders, legs the above variation as well as others may follow (Increases focus, balance, stamina).
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