Side Angle with Bind/Badha Utthita Parsvakonasana– from Warrior 2, drop the front arm towards the inside of the front leg to the mat, floor, or ground and the top arm towards the sky; then reach behind with the bottom hand, the top hand reaches down behind lower back to bind. This pose opens the chest, the inner leg, stretches the back leg, opens the shoulders and strengthens the legs; it’s a wonderful heart and chest opener; lengthens the entire body and its a preparatory pose for Bird of Paradise.
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