Lizard Pose/ Lounging Lizard/Dragon pose–it is one of my absolute favorite hip openers; this pose will help open & release any intense tension, tightness and intensity from your hips, thighs and calves as well as a being a lovely heart/chest opener. Lounging lizard helps improve circulation in the legs as well as reduce lower back pain; it simply makes you feel good! My best advise to you, my dear yogi is to go gently into any of the lizard pose variations–beginner, lounging, flying… whatever you go for in your practice, remember to breathe calmly and fully, never push yourself, rather allow your entire upper and lower body melt openly and slowly to whatever it is available to you in each and every yoga practice. 🙂
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