Handstand (in Sanskrit Adho Mukha Vrkasana) is a challenging inversion with many benefits: decompresses the spine, therapeutic for headaches, as well as mild depression; strengthens the shoulders, arms and wrists; improves sense of balance; instantly uplifts mood and changes perspective; builds confidence… It requires practice as any other inversion. Be consistent but never over zealous. Your inversions will progress as you build your strength and confidence.
Recent Comments