Dancer Pose or Lord of the dance (in Sanskrit called Natarajasana) is a challenging standing posse/asana, another graceful yoga posture. It’s a powerful chest opener and back bend too. Breathe in the pose for several breaths then repeat on the opposite leg. This pose can be practiced seated as well (in seated version it’s also a powerful hip & groin opener).“Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts” P. Yogananda
Recent Comments