Child’s Pose and Reverse Child’s Pose (above, Lilia in Child’s pose and daughter Karlisse in Reverse Child’s Pose ). It’s a restful and recharging pose, that can be practiced alone or sequenced between more challenging sequences. It stretches the lower back, hips, thighs, knees and ankles; relaxes the spine, shoulders and neck; calms the mind (central nervous system), releasing tension, stress, anxiety. Reverse – opens the chest, expansion in the lung and rib areas, gentle & supported back bend.
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