Bound Extended Side Angle Pose/Baddha Utthita Parsvakonasana (a variation of a Side Angle /Utthita Parsvakonasan) –it is a great opening & lengthening pose for chest, legs, groin…Breathe deeply as you focus on keeping your gaze upward (sky or ceiling); repeat pose on both sides. One can modify: simply resting the bottom hand onto a block or rock or some handy prop & top arm reaching upwards, or top arm can wrap towards the lower back facilitating a gentler opening through the chest & torso; practice until the opening & release in the tight areas will allow deeper variations.
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