Side Angle with Bind/Badha Utthita Parsvakonasana– from Warrior 2, drop the front arm towards the inside of the front leg to the mat, floor, or ground and the top arm towards the sky; then reach behind with the bottom hand, the top hand reaches down behind lower back to bind. This pose opens the chest,
Upward Plank/Purvottanasana- strengthens the shoulders, legs, arms; opens the heart and chest; lengthens the entire body. Please refrain from practicing this pose if you have shoulder injuries.
Eagle/Garudasana Pose is all about strength, flexibility, endurance and unwavering concentration. Practice on both sides, breathe!
It’s a hybrid handstand/back bend combined. It’s an advanced pose so please practice on a comfortable and safe surface. Practice, and all is coming! Don’t aim for perfection, simple have fun! It will change your perspective instantly; it will sharpen your focus; it will strengthen your entire body! 🙂
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