Standing Crescent Pose (Indudalasana)

Home » Uncategorized » Standing Crescent Pose (Indudalasana)

Pose of the week is Standing Crescent Pose, in Sanskrit is Indudalasana.  It’s a beginner friendly pose with many great benefits: strengthens the side abdominal/obliques and intercostals, lengthens your side body, a gentle warm-up for shoulders and hips, challenges as well as enhances focus and balance.

Comments are closed.

10 Minute Yoga Quickie

Get the weekly email!

By submitting this form, you are granting: Bliss Yoga, 160 Main Street, Monroe, CT, 06468, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy ( for details.) Emails are serviced by Constant Contact.

Join us on Facebook!

Bliss filled Wednesday Yogis! 9:15 am and private session cancelled (I got reports in roads being icy & schools are closed, most would have to..

0 likes, 0 comments5 hours ago

Contact Us

Your Name (required)

Your Email (required)


Your Message


Bliss Yoga
160 Main Street (Route 25)
Monroe, CT 06468

Let's take control of your health and wellness.