Wide Legged Forward Bend

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Wide Legged Forward Bend
Wide Legged Forward Bend

Wide Legged Forward Bend with a chest opener (arm variation) – Prasarita Padottanasana. It is a great multipurpose standing yoga posture: lengthens the spine, lengthens the hamstrings/entire legs and stretches the back muscles. This pose can be practiced in all it’s variations for increased benefits, but start with the gentle version by stepping wide from Mountain Pose/Tadasana folding forward using blocks under palms, if needed. Photo was taken while on my yoga teaching vacation at Dreams Resort and Spa in Huatulco, Mexico. The waves were incredibly powerful, tides were speedily coming in and it felt invigorating; it was a magnificent location for a yoga practice and shooting some yoga postures. @dreams_huatulco

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