Warrior II (Virabhadrasana II)

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Be a strong, flexible and long enduring Warrior (Virabhadrasana II) — the pose of this glorious week ahead!  This pose is all about strengthening your legs, arms, engaging the abdominal muscles, gazing into the distance, and ready to take on any challenge that life throws along the way!  Front leg bent into 90 degrees, hips one in front of another, shoulders away from the ears, long torso & spine, breathing several mindful breaths, then switching sides.

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