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A Variation of Mountain/Tadasana with Backbend with Hands in Anjali Mudra or Prayer

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Pose of the week: a variation of Mountain/Tadasana with backbend with hands in Anjali Mudra or Prayer. Mountain pose is the foundation of all standing poses.  It helps create space within the body, which allows all the internal organs to work more efficiently, as well as improves respiration, circulation, digestion.

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