Sloth Pose

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“Sloth Pose” as my darling daughter Karli calls it, or “Hanging Boat” as I named it; it’s a fun pose that challenges the core, strengthens the arms and legs, increases hip mobility and ankle flexibility. Have some fun on your next hike or playground visit with your kids; give Sloth Pose a try!

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Bliss Yoga
160 Main Street (Route 25)
Monroe, CT 06468

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