Side Plank Pose

Home » Uncategorized » Side Plank Pose

Side Plank VariationSide Plank Pose or in Sanskrit Vasisthasana (means most excellent, best, richest)– this side plank pose variation is not for beginner yogis.  Also, yogis with wrists, elbow or shoulder issues should avoid this pose. One can practice this pose with both soles pressing against a wall, or with the bottom leg kneeling.  Hold pose for a few breaths on both sides.  As one gets stronger in the abdominal muscles, arms, shoulders, legs the above variation as well as others may follow (Increases focus, balance, stamina).

Comments are closed.

10 Minute Yoga Quickie

Get the weekly email!


By submitting this form, you are granting: Bliss Yoga, 160 Main Street, Monroe, CT, 06468, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy (http://constantcontact.com/legal/privacy-statement) for details.) Emails are serviced by Constant Contact.

Join us on Facebook!

Bliss filled Wednesday Yogis! 9:15 am and private session cancelled (I got reports in roads being icy & schools are closed, most would have to..

0 likes, 0 comments5 hours ago

Contact Us

Your Name (required)

Your Email (required)

Subject

Your Message

Address

Bliss Yoga
160 Main Street (Route 25)
Monroe, CT 06468

Let's take control of your health and wellness.