Side Crow Pose

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Side Crow Pose

Side Crow Pose/Ardha Bakasana-it’s an arm balancing pose that strengthens the arms and shoulders; engages & improves core muscles including the obliques; tests your balance & focus; improves confidence; helps to increase hand strength as well as wrist articulation. ┬áRepeat pose on both sides, hold the pose for a few breaths; as you strengthen the body, the pose can be held for a longer time.

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