Reverse Warrior

Home » Uncategorized » Reverse Warrior
Reverse WarriorReverse Warrior, also I call it graceful warrior, it is perhaps one of my favorite standing postures/asanas; it is a graceful yet strengthening pose.  Front leg is bent to 90 degrees or less; back leg is lengthened; front arm is reaching skyward while back arm is extended towards the lengthened back leg.   Breathe in the pose for several breaths than repeat on the opposite side.
Practice it daily and feel stronger in body and spirit.  The pose was taken by the Washington Monument in Washington DC during a brief family travel at the cherry blossoms time of the year and it is absolutely beautiful!

Comments are closed.

10 Minute Yoga Quickie

Get the weekly email!


By submitting this form, you are granting: Bliss Yoga, 160 Main Street, Monroe, CT, 06468, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy (http://constantcontact.com/legal/privacy-statement) for details.) Emails are serviced by Constant Contact.

Join us on Facebook!

Bliss filled Wednesday Yogis! 9:15 am and private session cancelled (I got reports in roads being icy & schools are closed, most would have to..

0 likes, 0 comments5 hours ago

Contact Us

Your Name (required)

Your Email (required)

Subject

Your Message

Address

Bliss Yoga
160 Main Street (Route 25)
Monroe, CT 06468

Let's take control of your health and wellness.