Mountain Pose

Home » Uncategorized » Mountain Pose

In Mountain pose, add a little back bend once you tuck the tail bone under and squeeze your gluteal muscles, then open up the pectoral muscles and your heart, reaching your arms back into reverse prayer/namaste or just reach towards opposite elbows. Simply take in a few deep long breaths through the nose and exhale through the nose. Visualize the sun hitting your face and chest. Re energize and keep going. 🙂 Photo taken in my back yard a week ago. (Enjoy the outdoors, don’t wait till summer!)

Comments are closed.

10 Minute Yoga Quickie

Get the weekly email!

By submitting this form, you are granting: Bliss Yoga, 160 Main Street, Monroe, CT, 06468, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy ( for details.) Emails are serviced by Constant Contact.

Join us on Facebook!

Bliss filled Wednesday Yogis! 9:15 am and private session cancelled (I got reports in roads being icy & schools are closed, most would have to..

0 likes, 0 comments5 hours ago

Contact Us

Your Name (required)

Your Email (required)


Your Message


Bliss Yoga
160 Main Street (Route 25)
Monroe, CT 06468

Let's take control of your health and wellness.