Mountain Pose

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In Mountain pose, add a little back bend once you tuck the tail bone under and squeeze your gluteal muscles, then open up the pectoral muscles and your heart, reaching your arms back into reverse prayer/namaste or just reach towards opposite elbows. Simply take in a few deep long breaths through the nose and exhale through the nose. Visualize the sun hitting your face and chest. Re energize and keep going. 🙂 Photo taken in my back yard a week ago. (Enjoy the outdoors, don’t wait till summer!)

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