Low Chair Pose with Deep Hip Opener

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Low Chair Pose with Deep Hip Opener:  Looking at a non moving spot, a gaze or drishti will help with this balancing and strengthening pose.  Lower slowly touching the ground or mat with fingertips as needed until you find your balance. Practice pose on both sides; hold the pose for a few breaths and feel an increased focus, inner calm, strength in the lower body, flexibility in the hips.

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