Handstand-legs split

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Handstand, legs splitHandstand (in Sanskrit Adho Mukha Vrkasana) is a challenging inversion with many benefits: decompresses the spine, therapeutic for headaches, as well as mild depression; strengthens the shoulders, arms and wrists; improves sense of balance; instantly uplifts mood and changes perspective; builds confidence… It requires practice as any other inversion.  Be consistent but never over zealous.  Your inversions will progress as you build your strength and confidence.

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