Eagle Pose/ Garudasana

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Eagle PoseEagle Pose/ Garudasana – if you have tight and tense shoulders this pose is for you!  It will release the tension from your upper back and it will leave your body and mind feeling calm and balanced.  Repeat the pose on both sides (for both arms and legs, work on double hooking arms and legs for a deeper sense of release for both upper and lower body).

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