Posts in the ‘wellness’ Category

Backbend – Handstand Variation

It’s a hybrid handstand/back bend combined.    It’s an advanced pose so please practice on a comfortable and safe surface.  Practice, and all is coming!  Don’t aim for perfection, simple have fun!  It will change your perspective instantly; it will sharpen your focus; it will strengthen your entire body! 🙂

10 Minute Yoga Quickie

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8 am rise & shine; 10:30 am -prenatal, all confirmed private & semiprivate sessions are on-bliss filled Saturday ahead~

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Bliss Yoga
160 Main Street (Route 25)
Monroe, CT 06468

Let's take control of your health and wellness.