Posts in the ‘Fitness’ Category

Backbend – Handstand Variation

It’s a hybrid handstand/back bend combined.    It’s an advanced pose so please practice on a comfortable and safe surface.  Practice, and all is coming!  Don’t aim for perfection, simple have fun!  It will change your perspective instantly; it will sharpen your focus; it will strengthen your entire body! 🙂

10 Minute Yoga Quickie

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Thursday yoga: 9:15 am, 4:30 pm (kids & parents only if 4 are registered), please check Mind Body OR call/text to confirm IF class is on; 6:25..

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Bliss Yoga
160 Main Street (Route 25)
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