Bird of Paradise

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Bird of Paradise, in Sanskrit is Svarga Dvijasana- strengthens the hips, pelvis, and quadriceps; lengthens the hamstrings and releases calves; tones the legs; opens the shoulders; challenges your balance. Variation: keep floating leg as bent as needed. Engage core & leg muscles at all times.

Recipe of the week: Easy Hummus- 1 can of white beans or garbanzo; 3 tablespoons of fresh lemon juice; 3 cloves of garlic. Add a splash of favorite oil, sea salt, pepper or any fresh or dry spices, pulse in the food processor till smooth. Serve with fresh vegetables, on a sandwich, with chips.

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