Backbend – Handstand Variation

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It’s a hybrid handstand/back bend combined.    It’s an advanced pose so please practice on a comfortable and safe surface.  Practice, and all is coming!  Don’t aim for perfection, simple have fun!  It will change your perspective instantly; it will sharpen your focus; it will strengthen your entire body! 🙂

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Bliss Yoga
160 Main Street (Route 25)
Monroe, CT 06468

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