Advanced Variation of Boat Pose

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Boat VariationThis is an advanced variation of Boat Pose (in Sanskrit Navasana); any variation of this pose, from the beginner to advanced variations, all provide a very effective strengthening exercise for the abdominal muscles.  In fact, in my opinion, this is one of the most effective poses for abdominal strengthening.  Practice regularly: start on your sit bones in the middle of your yoga mat. Breathing calmly though your nose, slowly lift your feet of the ground to any height that is appropriate for your abilities.  Engage the abdominal muscles, do not round your back.  Hold pose for several breaths.  Repeat as often as you would like.  Enjoy getting stronger!

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