Archive for June, 2015

Dreaming Dancer Pose

Dreaming Dancer Pose–Natarajasana is a standing balancing and back bending pose that challenges and strengthens.  It requires steadiness and focus as well as it increase both with practice.

Side Crow Pose

Side Crow Pose/Ardha Bakasana-it’s an arm balancing pose that strengthens the arms and shoulders; engages & improves core muscles including the obliques; tests your balance & focus; improves confidence; helps to increase hand strength as well as wrist articulation. ┬áRepeat pose on both sides, hold the pose for a few breaths; as you strengthen the

Bound Extended Side Angle Pose

Bound Extended Side Angle Pose/Baddha Utthita Parsvakonasana (a variation of a Side Angle /Utthita Parsvakonasan) –it is a great opening & lengthening pose for chest, legs, groin…Breathe deeply as you focus on keeping your gaze upward (sky or ceiling); repeat pose on both sides. One can modify: simply resting the bottom hand onto a block

Saluting the Sun

Saluting the sun (before race yoga to stretch the body and calm the mind) at the 23rd Annual Sprint for Monroe 2015! What an an amazing outcome at our community event; most importantly Bliss Yoga team was the largest team at the race.  Thank you all for your commitment to wellness!

10 Minute Yoga Quickie

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Still ahead: 6:15 pm: restorative/meditation practice & 7:30 pm ladies yigatini time!

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Bliss Yoga
160 Main Street (Route 25)
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