Reverse Childs Pose – a very enjoyable back bend and a intense hip opener that can be practiced on your own, with your child or with your spouse. Breathe several inhalations and exhalations while enjoying the release in the tense areas such as your quads, calves, while opening the heart/chest area. It can be practiced
Eagle Pose/ Garudasana – if you have tight and tense shoulders this pose is for you! It will release the tension from your upper back and it will leave your body and mind feeling calm and balanced. Repeat the pose on both sides (for both arms and legs, work on double hooking arms and legs
Camel Pose or Ustrasana- a deep back bend. It can be modified by bringing your hands to the low back or reaching only with one hand to one foot then repeating on the second side. It is not for those with high or low blood pressure, migraine, insomnia or serious low back or neck injuries.
This is a very low variation of Chair Pose, also known as Pistol Pose. Its an intense hip opener, a balancing pose that facilitates inner calm & increases focus. Hold pose for several breaths or as long as balance is available to you on each leg/foot; repeat on the other side. Start the pose in
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