Archive for February, 2015

Side Angle with Bind/Badha Utthita Parsvakonasana

Side Angle with Bind/Badha Utthita Parsvakonasana– from Warrior 2, drop the front arm towards the inside of the front leg to the mat, floor, or ground and the top arm towards the sky; then reach behind with the bottom hand, the top hand reaches down behind lower back to bind.  This pose opens the chest,

Upward Plank/Purvottanasana

Upward Plank/Purvottanasana- strengthens the shoulders, legs, arms; opens the heart and chest; lengthens the entire body. Please refrain from practicing this pose if you have shoulder injuries.

Eagle/Garudasana Pose

Eagle/Garudasana Pose is all about strength, flexibility, endurance and unwavering concentration.  Practice on both sides, breathe!

Backbend – Handstand Variation

It’s a hybrid handstand/back bend combined.    It’s an advanced pose so please practice on a comfortable and safe surface.  Practice, and all is coming!  Don’t aim for perfection, simple have fun!  It will change your perspective instantly; it will sharpen your focus; it will strengthen your entire body! 🙂

10 Minute Yoga Quickie

Get the weekly email!

By submitting this form, you are granting: Bliss Yoga, 160 Main Street, Monroe, CT, 06468, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy ( for details.) Emails are serviced by Constant Contact.

Join us on Facebook!

8 am rise & shine; 10:30 am -prenatal, all confirmed private & semiprivate sessions are on-bliss filled Saturday ahead~

1 likes, 0 comments1 day ago

Contact Us

Your Name (required)

Your Email (required)


Your Message


Bliss Yoga
160 Main Street (Route 25)
Monroe, CT 06468

Let's take control of your health and wellness.