Archive for December, 2014

Sugarcane Pose

Sugarcane Pose, in Sanskrit is Ardha Chandra Chapasana- a standing, balancing and beck-bending pose. This pose has great benefits: improves core strength, increases your balance, stretches quadriceps and hamstrings. This photo was taken today after running to and from the yoga studio, the stretch felt great especially after running home up a steep hill. Practice

Side Crow

The pose of this week is Side Crow and it’s an arm balance that challenges, boosts confidence, rejuvenates body and mind. ¬†Practice on both sides, or at least give it a try. ¬†Photo was taken at Great Hollow Lake park in Monroe in October.

Dancer Pose

Dancer pose above will keep you focused and balanced! Try it at home, at the Bliss Yoga studio or visit a nearby vineyard… I enjoyed practicing this pose at Gouveia Vineyards after hiking Sleeping Giant State Park.

10 Minute Yoga Quickie

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